Finding yoga and the clarity that yoga has enabled me to bring into my life has been more than a blessing. I am so thankful for this experience and this practice both on and mostly off my mat. 

 

For me, I have gone through different personal phases with yoga. I used to be very in love with the intense physical practice and found immense joy and satisfaction in very hot Bikram style yoga, then I fell in love with restorative and yin, and there have even been long periods of time where I did not connect on my mat at all. 

 

When I made the choice to become a certified yoga teacher and become certified in Ashtanga Vinyasa in Goa India, I was choosing me and choosing my path to health and wellness. 

 

Since my training in April of 2016, I have gone through huge personal growth shifts and am following my heart and passion by embodying my career as an Intuitive Holistic Coach and creating One With Wellness. 

 

I believe that yoga is for everyone, no matter your level of flexibility, yoga is so much more than that. Yoga is your own story with yourself and your own body. I hope to create a safe and powerful space for you to fall in love with your body and the beautiful connection between your heart, body, and mind.