Kai Yoga started when Kaija Rader realized she wanted to cultivate wellness and love in herself and others.
Finding yoga and the clarity that yoga has enabled me to bring into my life has been more than a blessing. I am so thankful for this experience and this practice both on and mostly off my mat.
For me, I have gone through different personal phases with yoga. I used to be very in love with the intense physical practice and found immense joy and satisfaction in very hot Bikram style yoga, then I fell in love with restorative and yin, and there have even been long periods of time where I did not connect on my mat at all.
When I made the choice to become a certified yoga teacher and become certified in Ashtanga Vinyasa in Goa India, I was choosing me and choosing my path to health and wellness.
Since my training in April of 2016, I have gone through huge personal growth shifts and am following my heart and passion by embodying my career as an Intuitive Holistic Coach and creating One With Wellness.
I believe that yoga is for everyone, no matter your level of flexibility, yoga is so much more than that. Yoga is your own story with yourself and your own body. I hope to create a safe and powerful space for you to fall in love with your body and the beautiful connection between your heart, body, and mind.
EDUCATION AND CERTIFICATIONS
Graduated with a BS in Event Planning & Sports Management from California Polytechnic State University, San Luis Obispo, CA.
Certified 200 hr Yoga Teacher through Sampoorna Yoga in Agonda, Goa India.
Certified Holistic Health Coach through The Institute for Integrative Nutrition.
Certified Reiki Level I through Usui Ryoho Reiki, Lisa Powers Reiki Master/Teacher.